AlamyA simple one dish meal makes getting dinner on the table a cinch. Chicken and couscous is healthy and well-received by kids and grown ups alike.
Healthy Moroccan Menu
Main: Moroccan Chicken with Lemon Apricot Couscous --The addition of spices in this simple stew boosts the... Read More
New Media PublishingAdd some kick to weeknight chicken, greens, and rice with ancho and jalapeno peppers.
Chicken with a Kick Menu
Main: Chicken cutlets with ancho orange sauce -- It's no wonder that ancho chiles are the most commonly found dried Mexican chiles in supermarkets... Read More
Aimee HerringThis simple rice noodle dish is a vegan take on spaghetti with pesto. By substituting cilantro, mint, and peanuts for traditional Italian ingredients (basil, Parmesan, and pine nuts), you get a healthy vegan main course with an Asian spin. Pair with asparagus drizzled with sesame... Read More
New Media Publishing / Flat Art Studios.comAfter a long, cold winter, spring is finally here! Whip up this seasonally-inspired frittata for a quick and healthy weeknight meal.
Spring has Sprung Menu
Main: Asparagus frittata --Eggs and green vegetables are symbolic of Spring, and... Read More
Getty ImagesJust because it's cold outside doesn't mean you should to skip fruits and vegetables. Try the following recipes for a nutritionally packed, ready-in-no time weeknight winter meal.
Winter Superfoods Menu
Main: Chicken with Kale stuffing... Read More
Frances JanischStart the week off with this healthy, environmentally friendly meat-free meal. Meatless Mondays began in 2003 as a public health awareness program with the goal of reducing meat consumption by 15 percent. The initiative is now in its ninth year, and many organizations and... Read More
AlamyIf you're feeling sluggish or rundown, low iron may be to blame. Even if you eat plenty of red meat, your diet may be lacking in other iron-rich foods, such as dark leafy greens, certain vegetables and beans. Dig into this healthy menu below to boost your iron intake without overloading... Read More
Heather Winters / Getty ImagesIn honor of American Heart Month we've created a heart-healthy menu that's low in saturated fat, cholesterol, and sodium and high in fiber, antioxidants, and omega-3 fatty acids. And the whole healthy menu comes together in less than 30 minutes.
The Quick... Read More
For this quick and easy fall dinner, we've taken comfort food classics and made them healthier -- chicken is baked instead of fried, green beans are garnished with crispy, heart-healthy almonds instead of fried onions and a creamy sauce and instead of regular sodas, we're serving fresh fruit... Read More