Mediterranean Stuffed Eggplant
Line a rimmed baking sheet with nonstick foil. Halve eggplants lengthwise, then scoop out flesh with spoon, leaving a 1/2-in.-thick shell. Coat eggplants with nonstick spray; invert on baking sheet. Chop scooped eggplant.
Coat a large nonstick skillet with nonstick spray. Over medium-high heat, cook chicken, peppers, onion, chopped eggplant and garlic 4 minutes. Add tomatoes, water and barley. Reduce heat. Cover; simmer 25 minutes or until barley is tender.
Meanwhile heat broiler. Broil eggplant shells 12 minutes or until lightly charred and soft, turning once.
Stir spinach and basil into chicken mixture; spoon into eggplant halves. Sprinkle with cheese.
|Per Single Serving / Serves 4 Total|
|Calories||311||Calories from fat||90|
|Total Fat||10gm||15%||Saturated Fat||1gm||5%|
Nutrition Facts provided by: Woman's Day
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available.
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