Heat oil in a 12-inch skillet over medium heat. Add onions and cook 8 to 10 minutes, stirring occasionally, until tender. Stir in cumin, cinnamon and garlic. Cook 1 minute longer.
Pour liquid from tomatoes into skillet, add the water, hot-pepper sauce and salt. Bring to a simmer, stir in the bulgur and simmer 5 minutes.
Meanwhile chop tomatoes (in the can with kitchen scissors works well) and rinse and drain kidney beans. Add to skillet along with the corn. Cook 12 minutes for flavors to blend.
The texture of bulgur resembles that of ground beef. This is especially good with a dollop of low-fat sour cream (or plain yogurt) and a sprinkling of chopped onions and fresh cilantro.
|Per Single Serving / Serves 1 Total|
|Calories||363||Calories from fat||54|
Nutrition Facts provided by: Woman's Day
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available.
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